Sample Resources for Triathlon Sports (2)

Triathlon Transition Tips: Running, Bicycling, Swimming
Because you have three sports happening during a triathlon, it's as important to prepare from the transition to and from one sport into the next, as it is to train specifically for each sport. Preparing for both the swim-to-bike and bike-to run transitions, will increase your confidence on race day and give you advantage over other competitors. Some skills can be practiced in advance, while others are unique to a specific venue.

The Power of Electrolyte Drinks
This article provides practical and insightful information about dehydration and performance. According to the article, there are many athletes who dehydrate during competitive events, especially long ones, even when it's not really that hot outside. The article suggests that athletes and triathletes can't rely on feeling thirsty as a reminder to replace fluid lost through sweating - one of nature's dirty tricks is that exercise suppresses thirst. Dehydration impairs both physical and mental performance in all types and levels of sport, yet it can be avoided (or at least minimized) by appropriate drinking strategies. It gives some background into the physiological factors of dehydration during triathlon events and offers practical tips to help readers prepare a hydration plan.

Fitness Equipment Reviews
Whether you're at a beginner or advanced fitness level, this website offers reviews on everything from treadmills and rowing machines to heart monitors and weight benches. All the major brands of various equipment are offered, with star-ratings and written reviews of how well the equipment works. Ideal for triathletes, this website will help triathlon participants get fit for an upcoming race, or stay fit in between race events.

How to Select a Triathlon Bicycle
A useful article about the best triathlon bike you can get for under $2,500. The author chose the $2,500 price point because it is roughly double that of the least expensive tri bike on the market. This list is based on the following criteria: (1) quality construction; (2) proper geometry; (3) good tubing; (4) quality components (those suitable for extensive training and racing); (5) reasonable weight (while minimal weight differences are insignificant, light and quick bikes are easier and more fun to ride); and (6) good looks. If you need help finding a bicycle for a triathlon or other endurance sport, this article will be useful.